Friday, January 07, 2005

hot brown sugah opens her trap yet again

aiyah!

i forgot my photobucket username! so here are some health tips... been super sick lately. i actually swollowed 2 whole panadols WILLINGLY. so dats how sick i am at the moment.

Second Wind
Working out later in the day could be a great way to breeze through your exercise routine.

Airway resistance appears to vary throughout the day, according to circadian rhythms, a new study revealed. Schedule time for exercise later in the day when lung function peaks in most people. This schedule could help you feel less winded and help you get more out of your workouts.

Exercising regularly can make your RealAge as much as 9 years younger. (wow! nine years!)

Less Is More

Make portion control your ally in long-term weight loss.

In a recent study, controlling portion size emerged as one of the most effective strategies for shedding excess pounds and keeping them off. Use small plates, eat slowly, and eat fiber-rich, balanced meals to help you feel satisfied while curbing any tendencies to eat too many calories.

RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.

+ > the glamour babe posted at 1:11 AM < +